Snack Attack

Am I the only one that gets hit with snack attacks?  Snacks are what get you by when you are dieting…but you have to be very careful in choosing the right snacks so that you don’t blow your diet!! 

I thought each week we could share different snacks that have worked for us!!  Notice that I have once again said we – because this is a collective group!  I would love for you to share different snack choices that you have found!  We can all benefit from each other that way!

I thought for the first snack attack post I would post a list of some good, healthy 1 point snacks!! 

1 apple (about 4 oz)

1 cup unsweetened applesauce (add in a bit of cinnamon for good flavor but no added points!)

3 apricots

1 cup of berries (blackberries, blueberries, cranberries, cherries, rasberries, strawberries)

1/2 of a cantaloupe (about 1 cup)

1 peach

1 pear

1 cup of watermelon

Del Monte Citrus Salad or Tropical Fruit Salad (1/2 cup)

7 Quaker Quakes (rice snacks) chocolate or caramel

4 oz Danon Light and Fit Yogurt

Jello Sugar Free Pudding Cup

1/2 cup Breyer’s Double Churned, Extra Creamy 98% fat free ice cream

Campbell’s Soup At Hand Chicken with Stars or Chicken with Mini Noodle

14 Pepperidge Farms Baked Goldfish crackers

15 Pringles fat-free potato chips (different varieties)

Vitalicious Vitamuffin or Vitatop  (haven’t tried these yet but have heard so many good things about them!)

1 Weight Watchers Giant Fudge Bar

6 oz Weight Watchers yogurt

Please feel free to share what snacks you have found!!

Happy Snacking!

Kellie