Well I have decided to concentrate my work outs on my ab area…since this is the area that I still am not happy about at all…if I can get this area toned then I will be doing really good!!
I discovered on my Wii game – EA Sports Active – that they have a specific abs workout…it is only 15 minutes! I am going to set a goal to do 15 minutes a day of ab workout (which they work in to make sure your heartrate does get up so that you have some good cardio work out as well) and see if I can see some results! If I can’t spare 15 minutes a day for this then I must not really want to make a change – and I DO!!
What are you doing to get active? Do you have a fun work out? Do you walk? Do you have a bike? Please share! I would love for next weeks Exercising Tips post to be sharing what others are doing! You never know when it may help someone else :-)
Kellie
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